"I have would go to extreme measures to lose weight.."

I have always gone through intense cycles in terms of weight loss and gym performance. When I would get overwhelmed with school or work and have limited time to work out, I would see my weight increase significantly. Realizing this wasn’t where I wanted to be, I would go to extreme measures to lose weight. I would see the weight drop, I was constantly hungry, significantly weaker in the weight room, and completely unable to sustain the weight loss. Before too long, the cycle would repeat.

Since I started working with Christa nearly two years ago, everything has changed.

I have gradually lost weight without losing any strength. In fact, I have seem a dramatic increase in my lifting strength. I have improved in every facet of my CrossFit training and have been able to maintain a much healthier lifestyle. My food choices have improved significantly over time and have resulted in better

gym performance, better sleep, and overall better health. I have been able to lose weight and keep it off all while still maintaining a flexible diet.

There’s no way I could have done it without her help and strongly recommend her coaching to anyone in need of help in any way!

236 lbs to 215 lbs and gaining strength still.